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Skip the Guilt Trap: Simple Steps to Help You Move on with Your Life
Paperback - English

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

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ADDITIONAL INFO

ISBN
0008144362
EAN
9780008144364
Publication Date
17/01/2017
Pages
224
Dimension
19.56cm x 12.70cm x 1.52cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Lindenfield, Gael
Gael Lindenfield is a trained and licensed psychiatric social worker with over twenty years' experience helping people overcome their fears and achieve new self-confidence. The author of six highly successful books, she appears frequently on television, writes for newspapers and magazines, and lectures as a motivational speaker. She lives in the United Kingdom.

Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium.




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