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Get Conscious: How to Stop Overthinking and Come Alive
By Walker, Ali        
Paperback - English

We believe we can "think" ourselves happy but, in reality, the only way to experience true happiness is to become self-aware. The way we experience emotions remains a constant throughout our lives and it is by acknowledging this, and the different elements of our inner selves, that we can experience genuine contentment.
Drawing on the author's research in psychology, and her work with clients, Being breaks down the four elements of self-awareness, and provides strategies for mastering each:

  • Feel: Honor all emotions
  • Think: Choose positive thoughts
  • Sense: Trust the messages of your body
  • Act: Go with the flow of life and love
Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness.

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ADDITIONAL INFO

ISBN
1401950736
EAN
9781401950736
Publisher
Publication Date
02/05/2017
Pages
224
Dimension
23.11cm x 14.99cm x 1.78cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
Award
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