Set the tone for a peaceful night's rest At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
David Dillard-Wright, PhD is the author of "The Everything Guide to Meditation for Healthy Living". He teaches philosophy, religion, and ethics at University of South Carolina Aiken. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment.