Singapore-based online bookstore - 10 million titles - 7-day local delivery - tracking number - collect paid books from Bugis Junction - delivery info - contact us
Mind Over Mood: Change How You Feel by Changing the Way You Think
Paperback - English

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

S$ 51.25
S$ 38.43
AUGUST 2017: Up to 25% off all books
Restocking ()
Restocking items are usually fulfilled in 2-4 weeks. Cannot combine other item(s) in one order.
Quick, local delivery
Books at your doorstep within 7 working days
Peace of mind
Books sent via local courier with tracking numbers, no missing package
Flat delivery fee
Single delivery fee for any books purchased. Save more when buying more books
Competitive prices
Lowest price on most books in Singapore, all 10 million titles
Care for your books
Books sent with thick bubble wrap for protection. We're serious about book condition

ADDITIONAL INFO

ISBN
1462520421
EAN
9781462520428
Publisher
Publication Date
15/10/2015
Pages
341
Dimension
26.67cm x 20.73cm x 2.24cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
Award
About Author

Greenberger, Dennis
Christine A. Padesky, Ph.D., clinical psychologist, is Director of the Center for Cognitive Therapy in Huntington Beach, California, and Assistant Clinical Professor in Psychiatry and Human Behavior at the University of California, Irvine. A graduate of Yale University and UCLA, she has used cognitive therapy since 1978 to help hundreds of clients overcome emotional difficulties and make life changes. Coauthor of five books and numerous articles, she is respected internationally as a gifted teacher, known for her innovative and clear explanations. In her own workshops and those co-taught with

Padesky, Christine A.
Padesky is a clinical psychologist, and Director of the Center for Cognitive Therapy in Newport Beach, CA, and Assistant Clinical Professor at the college of Medicine, University of California, Irvine.

Categories
Also Available In