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A Beginner's Guide to Losing Your Mind: How to Be "Normal" in Your Twenties with Anxiety and Depression
Paperback - English

Your twenties can be isolating, infuriating and painful - but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:

-How to deal with pressure at school and college
- Tips for dating when you are mentally ill (and what to expect when you're on the other side)
- Handling self-harm and suicidal thoughts
- Advice for your family and friends
- Learning how to navigate the internet and the online community
- Advice on diagnosis, treatment, and maintaining your mental health

A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.

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ADDITIONAL INFO

ISBN
1492642096
EAN
9781492642091
Publication Date
02/05/2017
Pages
272
Dimension
20.83cm x 13.97cm x 2.54cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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