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Stress Less: Stop Stressing, Start Living
Paperback - English

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.
Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

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ADDITIONAL INFO

ISBN
1507201931
EAN
9781507201930
Publisher
Publication Date
04/04/2017
Pages
208
Dimension
18.80cm x 13.72cm x 1.52cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Hanley, Kate
Kate Hanley is a contributing editor at "Body + Soul" magazine, a regular contributor on stress relief for GoodHousekeeping.com, LHJ.com, and iVillage.com,"" and a frequent guest on Martha Stewart Living Radio. A certified yoga teacher and the founder of msmindbody.com, she lives in Brooklyn, New York.





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