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The Yoga Bible: The Definitive Guide to Yoga
Paperback - English

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners. ...Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

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ADDITIONAL INFO

ISBN
1582972427
EAN
9781582972428
Publication Date
29/05/2003
Pages
78
Dimension
16.76cm x 14.17cm x 2.77cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Brown, Christina
Christina Brown is the author of "The Ayurvedic Year," "The Book of Yoga," "Ten Minute Yoga for Flexibility & Focus," and "Yoga: A System for Harmonizing the Mind, Body, and Spirit,"




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