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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Paperback - English

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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ADDITIONAL INFO

ISBN
1856753530
EAN
9781856753531
Publisher
Publication Date
27/05/2014
Pages
96
Dimension
14.73cm x 10.41cm x 1.27cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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