Health & Fitness

2000 Items Found, Showing 1 - 20

  • Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

    Hardcover - English - 9780544838291

    Hartwig, Melissa       

    End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan.

    Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Foreveroffers real s ..

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    S$ 39.67

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  • Goop Clean Beauty

    Hardcover - English - 9781455541553

    Goop    Paltrow, Gwyneth   

    The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow
    Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) r ..

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    S$ 48.18

    From S$ 60.23 (Save 20%)

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  • The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, and Fatigued at the Hands of Uninformed Doctors - Reclaim Your Health!

    Paperback - English - 9781939563248

    Russ, Elle       

    The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide ..

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    S$ 34.82

    From S$ 43.53 (Save 20%)

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  • The Case Against Sugar

    Hardcover - English - 9780307701640

    Taubes, Gary       

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
    Among Americans, diabetes is more preva ..

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    S$ 40.20

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  • The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias, and Memory Loss

    Mass Market Paperbound - 5th Edition Revised, Update - English - 9781455521159

    Mace, Nancy L.    Rabins, Peter V.   

    When someone in your family suffers from Alzheimer disease or other related memory loss diseases, both you and your loved one face immense challenges. For over thirty years, this book has been the trusted bible for families affected by dementia disorders. Now completely revised and updated, this gui ..

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    S$ 15.12

    From S$ 20.16 (Save 25%)

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  • Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    Hardcover - English - 9780316338837

    Hyman, Mark       

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.
    Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our ..

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    S$ 42.17

    From S$ 52.72 (Save 20%)

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  • Mayo Clinic Guide to a Healthy Pregnancy

    Paperback - English - 9781561487172

    By the Pregnancy Experts at Mayo Clinic       


    This pregnancy book is the work of a team of world-class pregnancy experts from Mayo Clinic, who find nothing in medicine more exciting and satisfying to experience than the birth of a child. A trusted companion and an essential pregnancy resource for parents-to-be By doctors who are also paren ..

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    S$ 34.45

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  • The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    Hardcover - English - 9781455512799

    Heller, Marla       

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW
    The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approach ..

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    S$ 38.08

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  • Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

    Paperback - English - 9780979553707

    Nelson, Bradley B.       

    The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, Th ..

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    S$ 29.80

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  • What's Your Poo Telling You?

    Hardcover - English - 9780811857826

    Richman, Josh    Sheth, Anish    Arkle, Peter

    With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of g ..

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    S$ 14.35

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  • The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

    Hardcover - English - 9780062375186

    Diaz, Cameron    Bark, Sandra   

    New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abun ..

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    S$ 44.95

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  • The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention

    Hardcover - English - 9781401952235

    Bollinger, Ty M.       

    Cancer touches more lives than you may think. According to the World Health Organization, one out of three women alive today, and one out of two men, will face a cancer diagnosis in their lifetime.To Ty Bollinger, this isn t just a statistic. It s personal. After losing seven members of his family t ..

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    S$ 38.81

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  • The Yoga Bible: The Definitive Guide to Yoga

    Paperback - English - 9781582972428

    Brown, Christina       

    Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Ex ..

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    S$ 34.48

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  • Good Dog, Happy Baby: Preparing Your Dog for the Arrival of Your Child

    Hardcover Revised - English - 9781608683499

    Wombacher, Michael       

    For years dog trainer Michael Wombacher has worked with expecting dog owners to prevent problems between dogs and children. He has also unfortunately witnessed too many families forced to surrender their beloved family companions because they failed to prepare the dog for the arrival of a new family ..

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    S$ 27.69

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  • Healing Back Pain: The Mind-Body Connection

    Mass Market Paperbound - English - 9780446557689

    Sarno, John E.       

    Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress ..

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    S$ 10.83

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  • The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty,

    Paperback - 25th Edition Anniversary - English - 9781577311393

    Worwood, Valerie Ann       

    A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this book contains more than 800 easy-to-follow recipes for essential oil treatments. Now, completely updated, the best book on the topic available anywhere has just gotten better. No one has provided more ..

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    S$ 45.36

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  • Sodium Bicarbonate: Nature's Unique First Aid Remedy

    Paperback - English - 9780757003943

    Sircus, Mark       

    What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? There is. It is called sodium bicarbonate, although you may know it as baking soda. For years, sodium bicarbonate has been use ..

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    S$ 25.26

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  • Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health

    Paperback - English - 9781940363288

    Adams, Mike       

    What s really in your food?
    Award-winning investigative journalist and clean food activist Mike Adams, the Health Ranger, is founder and editor of NaturalNews.com, one of the top health news websites in the world, reaching millions of readers each month.
    Now, in Food Forensics, ..

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    S$ 26.45

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  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long

    Paperback - English - 9781932100662

    Campbell, T. Colin       

    Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an adult disease, at an alarming rate. If we re obsessed with being thin more so than ever before, why are Americans stricken w ..

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    S$ 27.64

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  • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

    Paperback - English - 9781628600018

    Moore, Jimmy    Fung, Jason   

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking he ..

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    S$ 46.52

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