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Creation de L'Ultime Joueur de Basketball: Apprenez Les Secrets Utilises Par Les Meilleurs Joueurs Et Entraineurs de Basketball Professionnel Pour Ame
by Correa (Athlete Professionnel Et Entrain       
(Paperback - French - 9781517071271)
Cr ation de l'Ultime Joueur de Basketball Par Joseph Correa Athl te Professionnel et Entra neur Pour atteindre votre v ritable potentiel vous devez tre votre condition physique et mentale optimale et pour ce faire, vous devez commencer par un plan organis qui vous aidera d velopper votre force, votre mobilit , votre nutrition et votre force mentale. Ce livre fera justement ceci. Bien se nourrir et s'entrainer dur sont deux des pi ces du puzzle, mais il vous faut la troisi me pi ce pour rendre tout cela possible. La troisi me pi ce est la force mentale et qui peut tre obtenue gr ce des techniques de m ditation et de visualisation enseign es dans ce livre ..
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Creation de l'Ultime Joueur de Ping Pong: Realiser les secrets et astuces utilises par les meilleurs joueurs et entraineurs du Ping Pong Professional
by Correa (Athlete Professionnel Et Entrain       
(Paperback - French - 9781517076900)
Cr ation de l'Ultime Joueur de Ping Pong Par Joseph Correa Athl te Professionnel et Entra neur Pour atteindre votre v ritable potentiel vous devez tre votre condition physique et mentale optimale et pour ce faire, vous devez commencer par un plan organis qui vous aidera d velopper votre force, votre mobilit , votre nutrition et votre force mentale. Ce livre fera justement ceci. Bien se nourrir et s'entrainer dur sont deux des pi ces du puzzle, mais il vous faut la troisi me pi ce pour rendre tout cela possible. La troisi me pi ce est la force mentale et qui peut tre obtenue gr ce des techniques de m ditation et de visualisation enseign es dans ce livre. ..
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Creation de l'Ultime Joueur de Racquetball: Apprenez les secrets et les astuces utilises par les meilleurs joueurs et entraineurs de Racquetball profe
by Correa (Athlete Professionnel Et Entrain       
(Paperback - French - 9781517076993)
Cr ation de l'Ultime Joueur de Racquetball Par Joseph Correa Athl te Professionnel et Entra neur Pour atteindre votre v ritable potentiel vous devez tre votre condition physique et mentale optimale et pour ce faire, vous devez commencer par un plan organis qui vous aidera d velopper votre force, votre mobilit , votre nutrition et votre force mentale. Ce livre fera justement ceci. Bien se nourrir et s'entrainer dur sont deux des pi ces du puzzle, mais il vous faut la troisi me pi ce pour rendre tout cela possible. La troisi me pi ce est la force mentale et qui peut tre obtenue gr ce des techniques de m ditation et de visualisation enseign es dans ce livr ..
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Creation de l'Ultime Joueur d'Arts Martiaux Mixtes: Decouvrez les secrets et les astuces utilises par les meilleurs Joueurs et Professionnels d?Arts M
by Correa (Athlete Professionnel Et Entrain       
(Paperback - French - 9781517084035)
Cr ation de l'Ultime Joueur d'Arts Martiaux Mixtes Par Joseph Correa Athl te Professionnel et Entra neur Pour atteindre votre v ritable potentiel vous devez tre votre condition physique et mentale optimale et pour ce faire, vous devez commencer par un plan organis qui vous aidera d velopper votre force, votre mobilit , votre nutrition et votre force mentale. Ce livre fera justement ceci. Bien se nourrir et s'entrainer dur sont deux des pi ces du puzzle, mais il vous faut la troisi me pi ce pour rendre tout cela possible. La troisi me pi ce est la force mentale et qui peut tre obtenue gr ce des techniques de m ditation et de visualisation enseign es dans ..
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3D Squash 2 in 1 Taktikboard und Trainingsbuch: Taktikbuch für Trainer, Spielstrategie, Training, Gewinnstrategie, 3D Squashspielfeld, Technik, Übunge
by Taane, Theo Von       
(Paperback - German - 9783739230375)
Das 2 in 1 Taktikboard & Trainingsbuch zur schnellen Erstellung von Coaching- Anweisungen Spieltaktiken und -pl nen, enth lt nicht nur sportspezifische Vorlagen (Spielfeld und Raum f r Notizen), sondern verf gt auch ber eine wieder beschreibbare Fl che (Cover des Buchs), welche mit handels blichen Whiteboard-Stiften beschrieben werden kann und trocken abwischbar ist. VORTEILE: - Taktikbuch mit sportspezifischen Vordrucken (Spielfeld) zum schnellen und einfachen Skizzieren von Spieltaktiken bungen. - Sind alle Seiten des Buches aufgebraucht, l sst sich das Cover unter Nutzung von Whiteboard-Stiften als Taktikboard unbegrenzt weiternutzen. - Durch das handlic ..
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The Rmr Factor in Squash: Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High
by Correa (Certified Sports Nutritionist)       
(Paperback - English - 9781530778317)
The RMR Factor in Squash will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: -Increased capacity to train for long periods of time -Faster increase of lean muscle mass -Reduced muscle fatigue -Quicker recovery times after competing or training -More energy throughout the day -More confidence in yourself and what you are trying to achieve -A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious cha ..
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Ultramodern Nutrition for Squash Teachers: Teaching Your Students Advanced RMR Techniques to Improve Hand Speed, Reduce Muscle Soreness, and Accelerat
by Correa (Certified Sports Nutritionist)       
(Paperback - English - 9781530307258)
Ultramodern Nutrition for Squash Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and h ..
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Unlimited Energy in Squash: Unlocking Your Resting Metabolic Rate to Eliminate Tiredness, Muscle Soreness, and Lack of Energy
by Correa (Certified Sports Nutritionist)       
(Paperback - English - 9781530449750)
Unlimited Energy in Squash will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your R ..
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The Squash Parent's Guide to Improved Nutrition by Improving Your RMR: Maximizing Your Resting Metabolic Rate to Increase Muscle Growth Naturally and
by Correa (Certified Sports Nutritionist)       
(Paperback - English - 9781523751488)
The Squash Parent's Guide to Improved Nutrition by Improving Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. This book will teach you how to add lean muscle mass in order to increase your RMR ..
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Modern Nutrition for Recreational Squash Players: Using Your Resting Metabolic Rate to Stimulate Muscle Growth, Add Energy to Your Training, and Outla
by Correa (Certified Sports Nutritionist)       
(Paperback - English - 9781530262441)
Modern Nutrition for Recreational Squash Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automat ..
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Unbelievable Results in Squash: Maximizing on Your Resting Metabolic Rate's Power to Eliminate Fat and Speed Up Muscle Growth
by Correa (Certified Sports Nutritionist)       
(Paperback - English - 9781530734597)
Unbelievable Results in Squash will help you learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting result ..
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The Squash Coach's Nutrition Manual to Rmr: Learn How to Prepare Your Students for High Performance Squash Through Proper Eating Habits
by Correa (Certified Sports Nutritionist)       
(Paperback - English - 9781523774913)
The Squash Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. When you increase your RMR you will find you: - Have more ene ..
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Die Besten Muskelaufbaugerichte Fur Squash: Proteinreiche Gerichte, Die Dich Starker Und Schneller Machen
by Correa (Zertifizierter Sport-Ernahrungsb       
(Paperback - German - 9781508713043)
Die besten Muskelaufbaugerichte f r Squash wird dir helfen, die Proteinmenge, die du t glich zu dir nimmst, zu erh hen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du wei t, was du essen kannst. Zu besch ftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen K rper richtig zu ern hren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du wei t, was du isst, indem du es selbst zubereitest und es dir von jemanden zubereiten l s ..
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Die besten Muskelaufbaurezepte fur Fussballer: Proteinreiche Gerichte, die dich starker und schneller machen
by Correa (Zertifizierter Sport-Ernahrungsb       
(Paperback - German - 9781508660729)
Die besten Muskelaufbaurezepte f r Fu baller wird dir helfen, die Proteinmenge, die du t glich zu dir nimmst, zu erh hen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du wei t, was du essen kannst. Zu besch ftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen K rper richtig zu ern hren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du wei t, was du isst, indem du es selbst zubereitest und es dir von jemanden zubereiten l ..
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Die besten Muskelaufbaugerichte fur Wrestler: Proteinreiche Gerichte, um dich starker und schneller zu machen
by Correa (Zertifizierter Sport-Ernahrungsb       
(Paperback - German - 9781508809692)
Die besten Muskelaufbaugerichte f r Wrestler wird dir helfen, die Proteinmenge, die du t glich zu dir nimmst, zu erh hen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du wei t, was du essen kannst. Zu besch ftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen K rper richtig zu ern hren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du wei t, was du isst, indem du es selbst zubereitest und es dir von jemanden zubereiten l ..
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Improve Mental Toughness in Squash by Using Meditation: Reveal Your True Potential by Controlling Your Inner Thoughts
by Correa (Certified Meditation Instructor)       
(Paperback - English - 9781511509237)
Improve Mental Toughness in Squash by Using Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Athletes who practice meditation regularly will find they are or have: -More confident during competition. -Reduced stress levels. -Better capacity to concentrate for long periods of time. -Lower muscle fatigue. -Faster recovery times after competing or training. -Overcome nervousness better. -Control their emotions under pressure. What more can you ask for ..
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3D Squash 2 in 1 Tacticboard and Training Workbook: Tactics/strategies/drills for trainer/coaches, notebook, training, exercise, exercises, drills, pr
by Taane, Theo Von       
(Paperback - English - 9783734749902)
The 2 in 1 Tacticboard & Training Workbook for fast creation of coaching instructions game tactics and schemes, doesn't only offer sport specific preprints (playing field and space for notes), but also a cover, usable as a dry erase panel (whiteboard pen is needed). ADVANTAGES: *** notebook with sport specific preprints (playing field) for fast and simple sketching of coaching instructions game tactics and schemes *** If all pages of the notebook are used, the cover is still a dry erase panel (tacticboard) *** Due to a handy format, the notebook can be comfortably used in any situation (e.g. on the way or on the playing field) *** Perfect for spontaneous collect ..
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Ameliorer la Resistance Mentale au Squash en Utilisant la Meditation: Reveler Votre Potentiel Reel en Controlant Vos Pensees Interieures
by Correa (Instructeur De Meditation Certif       
(Paperback - French - 9781511646482)
Am liorer la R sistance Mentale au Squash en Utilisant la M ditation est l'une des meilleures fa ons de vous pr parer pour atteindre votre v ritable potentiel. Vous nourrir correctement et la formation sont deux des pi ces du puzzle, mais il vous faut la troisi me pi ce pour avoir d'excellents r sultats. La troisi me pi ce est la force mentale et c'est ce que vous pourrez obtenir par la m ditation. Les athl tes qui pratiquent la m ditation r guli rement verront les r sultats suivants: - Plus de confiance durant la comp tition. - Un niveau de stress r duit. - Une meilleure capacit se concentrer pendant de longuesriodes de temps. - Une fatigue musculaire r duit ..
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Progressives Training der mentalen Starke fur die Gymnastik: Nutze Visualisierungstechniken um Angst, Furcht und Zweifel zu Kontrollieren
by Correa (Zertifizierter Meditationslehrer       
(Paperback - German - 9781514181577)
Progressives Training zur mentalen St rke bei der Gymnastik wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste die Beste sein? Um der Beste die Beste zu sein musst du k rperlich und mental und trainieren, um deine maximale Kapazit t zu erreichen. Visualisierungen werden gemeinhin als Aktivit ten angesehen, die nicht gemessen werden k nnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine Erfolgschancen viel mehr verbessern als jede andere Aktivit t. Du wirst drei V ..
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Progressives Training der mentalen Starke fur Schwimmer: Nutze Visualisierungen um dein Potenzial zu entfalten
by Correa (Zertifizierter Meditationslehrer       
(Paperback - German - 9781514180754)
Progressives Training der mentalen St rke f r Schwimmer wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste die Beste sein? Um der Beste die Beste zu sein musst du k rperlich und mental und trainieren, um deine maximale Kapazit t zu erreichen. Visualisierungen werden gemeinhin als Aktivit ten angesehen, die nicht gemessen werden k nnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine Erfolgschancen viel mehr verbessern als jede andere Aktivit t. Du wirst drei Visua ..
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