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Correa, Mariana

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110 BEST BODYBUILDING Exercises: Get stronger, build muscle and gain weight through muscle mass
by Correa, Mariana       
(Paperback - English - 9781517671266)
Discover how to gain weight through building more muscle and making massive amounts of lean muscle mass with 110 Bodybuilding exercises. Whoever said muscle building supplements are all you need to gain muscle mass is completely mistaken. To achieve your goals you need to train your muscles the right way. Learn new and traditional exercises with the correct technique with a great image and description. With over 100 bodybuilding exercises this book will become your go to weight lifting bible that will help you achieve all your goals. -Build Lean Muscle Mass -Burn Fat -Stay Motivated to Accomplish your Goals -See your body transforming with every workout A year f ..
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Rugby Mas Fuerte, Mas Rapido y Mas Resistente: Guia de 30 Dias de Entrenamiento de Fuerza y Nutricion Para Transformar a Cualquier Jugador de Rugby En
by Correa, Mariana       
(Paperback - Spanish - 9781537261348)
RUGBY MAS FUERTE, MAS RAPIDO Y MAS RESISTENTE cambiar la forma en la que juegas Rugby para siempre. Alcanzar s tu pico de rendimiento en tan solo 30 d as con una gu a de entrenamiento intenso de alto rendimiento que incluye una gu a completa de condici n y ejercicio riguroso de fuerza con calentamientos, rutinas espec ficas para el cuerpo, ejercicios pliom tricos, entrenamiento de abdominales, entrenamiento de la resistencia, ejercicios de enfriamiento y consejos para alcanzar el mejor nivel de Rugby posible. Despu s de completar este programa te ver s y sentir s incre ble Perder s grasa corporal no deseada, mejorar s tu definici n muscular, cincelar s tus ab ..
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COMPLETE CALISTHENICS GUIDE For RUNNERS SECOND EDITION: AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER
by Correa, Mariana       
(Paperback - English - 9781725903807)
COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, no interruptions and no peacocking -Guaranteed Results: Every exercise uses multipl ..
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AMAZING CALISTHENICS For BODYBUILDING: HUNDREDS OF BODYWEIGHT EXERCISES AND BODYWEIGHT WORKOUTS TO BUILD a BODY YOU HAVE ONLY EVER DREAMED OF
by Correa, Mariana       
(Paperback - English - 9781539342212)
AMAZING CALISTHENICS FOR BODYBUILDING is a simple, effective and awesome way to work out your whole body. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an amazing bodybuilder. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, and no one to interrupt your training -Guaranteed Results: Every exerc ..
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LOS 110 MEJORES EJERCICIOS Para FISICOCULTURISMO: Vuelvete mas Fuerte, Define tu Musculatura y Gana Masa Muscular
by Correa, Mariana       
(Paperback - Spanish - 9781519624291)
Descubre c mo mejorar tu entrenamiento de Bodybuilding y el aumento de masa muscular mediante 110 ejercicios para fisicoculturismo. Quienquiera que diga que los suplementos son lo que necesitas para ganar masa muscular est equivocado. Para alcanzar tus metas debes entrenar tus m sculos de la manera correcta. Aprende correctamente la t cnica de ejercicios nuevos y tradicionales mediante im genes y descripciones. Con m s de 100 ejercicios para bodybuilding, este libro se convertir en tu biblia en el levantamiento de pesas y te ayudar a lograr tus objetivos. -Desarrollar masa muscular -Quemar grasa -Mantenerte motivado en el cumplimiento de tus metas -Ver la tra ..
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3 MONTHS To BECOME AN ULTIMATE CYCLIST: a COMPREHENSIVE CYCLING HIGH PERFORMANCE TRAINING GUIDE
by Correa, Mariana       
(Paperback - English - 9781533265678)
3 MONTHS TO BECOME AN ULTIMATE CYCLIST will turn you into the best cyclist you can be. In order to reach your true potential you will need to be in your peak physical condition, and this book will help you achieve just that. With an organized day by day high performance cross training guide with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Cycling yet. After you complete this program you will increase muscle growth, improve your endurance, accelerate fast twitching muscle to cycle faster, increase your flexibility and so much more. Training hard is half of your success the other half is nutrition. Rememb ..
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3 MONTHS TO BECOME An ULTIMATE MMA FIGHTER: a COMPREHENSIVE MMA HIGH PERFORMANCE TRAINING GUIDE
by Correa, Mariana       
(Paperback - English - 9781533585615)
3 MONTHS TO BECOME AN ULTIMATE MMA FIGHTER will transform you into the best MMA Fighter you can be. In order to reach your true potential you will need to be in your peak physical condition, and this book will help you achieve just that. With an organized day by day high performance cross training guide with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Triathlon yet. After you complete this program you will increase muscle growth, improve your endurance, hit harder, accelerate fast twitching muscle to move faster, increase your flexibility and so much more. Training hard is half of your success the other ..
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60 DAYS To YOUR ULTIMATE FOOTBALL: A COMPLETE Strength Training and Nutrition Guide to Get Stronger, Faster and Fitter
by Correa, Mariana       
(Paperback - English - 9781534626157)
60 Days to your Ultimate Football is the best book to improve your speed, strength, confidence and nutrition in only two months. With a detailed day by day training session you will play and look better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with hard core warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Football yet. Keeping your body strong and injury free. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put som ..
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3 MONTHS TO BECOME An ULTIMATE RUGBY PLAYER: a COMPREHENSIVE HIGH PERFORMANCE RUGBY TRAINING GUIDE
by Correa, Mariana       
(Paperback - English - 9781533670496)
3 MONTHS TO BECOME AN ULTIMATE RUGBY PLAYER will turn you into the best Rugby player you can be. In order to reach your true potential you will need to be in your peak physical condition, and this book will help you achieve just that. With an organized day by day high performance cross training guide with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Rugby Scores yet. After you complete this program you will increase muscle growth, improve your endurance, accelerate fast twitching muscle to run faster, increase your flexibility and so much more. Training hard is half of your success the other half is nutr ..
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CICLISMO MAS RAPIDO, MAS SANO y MAS FUERTE: GUIA DE 30 DIAS De FUERZA Y NUTRICION PARA TRANSFORMAR A CUALQUIER CICLISTA EN EL CICLISTA DEFINITIVO
by Correa, Mariana       
(Paperback - Spanish - 9781533480002)
CICLISMO M S R PIDO, M S SANO Y M S FUERTE cambiar la forma en la que haces ciclismo para siempre. Alcanzar s tu pico de rendimiento en tan solo 30 d as con una gu a de entrenamiento intenso de alto rendimiento que incluye una gu a completa de condici n y ejercicio riguroso de fuerza con calentamientos, rutinas espec ficas para el cuerpo, ejercicios pliom tricos, entrenamiento de abdominales, entrenamiento de la resistencia, ejercicios de enfriamiento y consejos para alcanzar el mejor nivel de ciclismo posible. Despu s de completar este programa te ver s y sentir s incre ble Perder s grasa corporal no deseada, mejorar s tu definici n muscular, cincelar s tus ..
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CORRE Mas Rapido, Mas Fuerte y Mas Saludable: GUIA DE 30 DIAS EN FUERZA y NUTRICION PARA TRANSFORMAR A CUALQUIER CORREDOR EN UN "SUPER CORREDOR"
by Correa, Mariana       
(Paperback - Spanish - 9781533480101)
CORRE M S R PIDO, M S FUERTE Y M S SALUDABLE va a cambiar la forma en la que corres para siempre. Llegar s a tu m ximo rendimiento en tan solo 30 d as con una intensa gu a de entrenamiento de alto rendimiento que incluye una gu a completa de condici n y ejercicio riguroso de fuerza con calentamientos, rutinas espec ficas para el cuerpo, ejercicios pliom tricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para volverte el mejor atleta posible. Despu s de completar este programa te ver s y sentir s incre ble Perder s grasa corporal no deseada, ganar s definici n muscular, cincelar s tus abdominales, aumentar s tu resistencia y redefinir s ..
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3 MESES PARA EVOLUCIONAR a UN TRIATLETA MAXIMO: UNA GUIA INTEGRAL De TRIATLON Y IRONMAN
by Correa, Mariana       
(Paperback - Spanish - 9781533479907)
3 MESES PARA EVOLUCIONAR A UN TRIATLETA MAXIMO te volver el mejor triatleta que puedes ser. Para alcanzar tu potencial verdadero debes estar en tu m xima condici n f sica, algo a lo que contribuir este libro. Con una gu a de entrenamiento de alto rendimiento organizada d a a d a que incluye calentamientos, ciertas rutinas espec ficas para el cuerpo, ejercicios pliom tricos, entrenamiento de abdominales, ejercicios de enfriamiento y otros consejos para que alcances un alto nivel en triatl n. Una vez hayas completado este programa, habr s conseguido aumentar el crecimiento muscular, habr s mejorado tu resistencia, acelerado la contracci n muscular r pida para co ..
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3 MESES PARA TRANSFORMARTE EN Un CICLISTA MAXIMO: GUIA INTEGRAL DE ENTRENAMIENTO De ALTO RENDIMIENTO EN CICLISMO
by Correa, Mariana       
(Paperback - Spanish - 9781533480040)
3 MESES PARA TRANSFORMARTE EN UN CICLISTA MAXIMO te volver el mejor ciclista posible. Para alcanzar tu verdadero potencial tendr s que estar en tu mejor condici n f sica, algo que lograr s con la ayuda de este libro. Con una gu a de entrenamiento de alto rendimiento organizada d a a d a que incluye calentamientos, rutinas espec ficas para el cuerpo, ejercicios pliom tricos, entrenamiento de abdominales, ejercicios de enfriamiento y otros consejos para que alcances un alto nivel en ciclismo. Despu s de completar este programa, habr s aumentado el crecimiento muscular, mejorado tu resistencia, acelerado la contracci n muscular r pida para pedalear m s r pido, aum ..
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Cricket Faster, Stronger and Healthier: 30 Day Strength and Nutrition Guide to Transform Any Cricket Player to an Amazing Cricket Player
by Correa, Mariana       
(Paperback - English - 9781533618108)
CRICKET FASTER, STRONGER AND HEALTHIER will change the way you play cricket forever. You will reach your peak performance in just 30 days with an intense high performance training guide that includes a grueling day by day strength and condition guide complete with warm ups, body specific workouts, plyometric exercises, ab training, endurance training cool downs, and tips for your Best Cricket Score yet. After completing this program you will look and feel amazing You will lose unwanted fat, gain muscle definition, chisel your abs, increase your endurance, and redefine your body and training forever. Training hard is half of your success the other half is nutrit ..
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3 MONTHS TO BECOME An AMAZING CRICKET PLAYER: a COMPREHENSIVE HIGH PERFORMANCE CRICKET TRAINING GUIDE
by Correa, Mariana       
(Paperback - English - 9781533618115)
3 MONTHS TO BECOME AN AMAZING CRICKET PLAYER will turn you into the best cricket player you can be. In order to reach your true potential you will need to be in your peak physical condition, and this book will help you achieve just that. With an organized day by day high performance cross training guide with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Cricket Scores yet. After you complete this program you will increase muscle growth, improve your endurance, accelerate fast twitching muscle to run faster, increase your flexibility and so much more. Training hard is half of your success the other half is ..
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S$ 37.12
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RECETAS ALCALINAS Para MARATON: Mejora tu Tiempo con la MEJOR Dieta Alcalina
by Correa, Mariana       
(Paperback - Spanish - 9781530751594)
Recetas Alcalinas para Marat n contiene las MEJORES y m s deliciosas recetas alcalinas con una explicaci n clara de qu son los alimentos alcalinos, los alimentos cidos, el agua alcalina y c mo esto puede beneficiar a tu salud y aumentar tu rendimiento. Te permitir mejorar la respiraci n, tu velocidad, tu flexibilidad y tu salud en general. Para ser la mejor versi n de ti mismo tu cuerpo necesita estar saludable desde adentro hacia fuera. Solo mejorar s tu rendimiento si comes aquellos alimentos adecuados para ti. Este libro contiene una explicaci n clara de qu son los alimentos alcalinos, los alimentos cidos, el agua alcalina y c mo esto puede beneficiar a ..
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ALKALINE DIET For BODYBUILDING: Be the BEST BODYBUILDER You Can BE with a Fined Tuned Body
by Correa, Mariana       
(Paperback - English - 9781530639946)
As a weight trainer you are to looking to build more muscle, sculpt your abs, and improve your performance. With an Alkaline Diet for Bodybuilding you will be able to train your best and achieve the body you are looking for. In order to achieve your ultimate self your body needs to be healthy from the inside out. You will only improve your performance by eating the right foods for you. This book includes a clear explanation of what are alkaline foods, acidic foods, alkaline water and how these can boost your health. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term well-being. The first thi ..
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60 DAYS To YOUR BEST CYCLING: A COMPLETE STRENGTH TRAINING AND NUTRITION GUIDE To CYCLE FASTER AND STRONGER
by Correa, Mariana       
(Paperback - English - 9781533172983)
60 Days to your Best Cycling is the best book to improve your speed, strength, health and nutrition in only two months. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. With a detailed day by day training session you will look and feel better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete ..
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60 DAYS To YOUR BEST TRIATHLON: A COMPLETE Strength Training and Nutrition Guide to Get FASTER, FITTER and STRONGER
by Correa, Mariana       
(Paperback - English - 9781533160003)
60 Days to your Best Triathlon is the best book to improve your speed, strength, health and nutrition in only two months. With a detailed day by day training session you will look and feel better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Ironman yet. Keeping your body strong and injury free. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put some nutrients back i ..
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RUN FASTER, STRONGER And HEALTHIER: 30 DAY STRENGTH AND NUTRITION GUIDE To TRANSFORM ANY RUNNER INTO AN ?ULTIMATE RUNNER?
by Correa, Mariana       
(Paperback - English - 9781533226624)
RUN FASTER, STRONGER AND HEALTHIER will change the way you run forever. You will reach your peak performance in just 30 days with an intense high performance training guide that includes a grueling day by day strength and condition guide complete with warm ups, body specific workouts, plyometric exercises, ab training, endurance training cool downs, and tips for your Best Running yet. After completing this program you will look and feel amazing You will lose unwanted fat, gain muscle definition, chisel your abs, increase your endurance, and redefine your body and training forever. Training hard is half of your success the other half is nutrition. Remember when ..
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