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Friel, Joe

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The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
by Friel, Joe       
(Paperback - English - 9781937715441)
strong The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. strong Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With thi ..
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S$ 55.30
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The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
by Friel, Joe       
(Paperback - English - 9781937715823)
strong The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. strong Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide ..
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S$ 58.83
S$ 47.00
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Fast After 50: How to Race Strong for the Rest of Your Life
by Friel, Joe       
(Paperback - English - 9781937715267)
strong Fast After 50 is for every endurance athlete who wants to stay fast for years to come. strong For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50 , Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high ..
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S$ 48.06
S$ 38.39
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Cycling Past 50
by Friel, Joe       
(Paperback - English - 9780880117371)
br Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50 , author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he prese ..
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Restocking items are usually fulfilled in 2-4 weeks. Cannot combine other item(s) in one order.
S$ 56.42
S$ 45.07
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Your First Triathlon: Race-Ready in 5 Hours a Week
by Friel, Joe       
(Paperback - English - 9781934030868)
Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race."Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build a ..
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S$ 38.61
S$ 30.84
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
by Friel, Joe       
(Paperback - English - 9781569755624)
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS br Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. br Total Heart Rate Training explains: -Heart function during exercise br -How heart rate monitors work br -Simple ways to use a heart rate monitor br -Advanced heart rate training techniques With Total Heart Rate T ..
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S$ 36.18
S$ 28.90
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Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
by Friel, Joe    Rutberg, Jim   
(Paperback - English - 9781948007139)
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: - Mental aspects like motivation, focus, and enjoyment - Changes in upper body stability, posture, and pedaling technique ..
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S$ 48.65
S$ 38.87
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The Power Meter Handbook: A User's Guide for Cyclists and Triathletes
by Friel, Joe       
(Paperback - English - 9781934030950)
strong In The Power Meter Handbook , Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. strong In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in r ..
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Usually delivered within 6-9 working days.
S$ 34.02
S$ 27.18
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The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
by Friel, Joe       
(Spiral - English - 9781937715632)
A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This ..
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Available
Usually delivered within 6-9 working days.
S$ 34.76
S$ 27.77
Price incl. GST
Local courier delivery with tracking number
Free delivery with min. purchase of $60

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The Cyclist's Training Diary: Your Ultimate Tool for Faster, Stronger Racing
by Friel, Joe       
(Spiral - English - 9781937715830)
A perfect companion to any cycling training program, The Cyclist's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach. The Cyclist's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. Th ..
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Special Order
Special Order items are usually fulfilled in 3-5 weeks. Cannot combine other item(s) in one order.
S$ 38.24
S$ 30.55
Price incl. GST
Local courier delivery with tracking number
Free delivery with min. purchase of $60

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