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Nicholas, Dr James

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Growing Psilocybin Mushroom Indoor: 100% Grower's Guide To Becoming a Mushroom Expert and Starting Cultivating at Home
by Nicholas, Dr James       
(Paperback - English - 9798657081183)
This book will teach you how to produce your own magic mushrooms quickly, safely, and effectively. The book features over step-by-step guides to each step of the process, including: sterilizing the equipment to produce mushrooms; how to build the containers used during home mushroom cultivation; safety measures for preventing contamination of the mushroom cultures; and a guide to consuming magic mushrooms safely and enjoyably.With lots of wrong information about the cultivation of mushrooms out there, it can be hard for beginners to separate fact from fiction. This is where this step-by-step playbook comes in to help. Inside this book, you'll find a beginner-fri ..
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The Latest Ornish Diet Cookbook: Latest Ornish Diet Guide: Includes Delicious Recipe, Meal Plan and Cookbook
by Nicholas, Dr James       
(Paperback - English - 9798656207317)
The Ornish Diet is a famous diet regime that guarantees to help opposite persistent disorder and decorate health.It involves making comprehensive lifestyle changes and following a low-fats, plant-primarily based weight-reduction plan full of culmination, veggies, whole grains, and legumes.This book is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Ornish Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolution ..
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The New Homemade Dog Food Recipes
by Nicholas, Dr James       
(Paperback - English - 9798667106579)
Healthy dogs additionally benefit from a self made weight loss program. Fresh ingredients deliver nutrients in their natural shape, complete and entire. Processing causes foods to lose plenty of their nutritional cost, which need to then be delivered lower back in artificial form (that lengthy listing of chemical compounds on the quit of dog food ingredient lists). Processed foods can also include doubtlessly harmful materials, inclusive of oxidized fats and acrylamide, a carcinogen formed when high-carbohydrate foods are cooked at high temperatures. When you prepare your canine's food your self, you manipulate all the components, making it easy to keep away fro ..
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The Keto Diet for Diabetics: Keto Diet for Diabetics Type 2 and Type 1 Include Meal Plan and Delicious Recipe For Maintain Blood Sugar Level
by Nicholas, Dr James       
(Paperback - English - 9798656210966)
Experts agree that diet such as Keto are also effective for Diabetes treatment. Specifically designed for those who have been newly diagnosed with type 2 diabetes, this keto diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels.The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss - both positive factors in managing type 2 diabetes.Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones which burn fat - rather than carbohydrates - for energy.The Keto Diet incl ..
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The Latest Prediabetic Diet Cookbook: Delicious Recipes To Reverse and Prevent Diabetes: Diabetes Dietary Management Tips: Includes Insulin Resistance
by Nicholas, Dr James       
(Paperback - English - 9798675433513)
Diabetes and prediabetes have increased to epidemic levels in recent years, causing alarm and major changes to dietary options and the way we live. While managing diabetes is important to living a long, fulfilling life, it's also vital to understand the reasons why this condition is prevalent and how to treat it. Understanding the different stages, symptoms, and outcomes of diabetes is of most importance in realizing how we need to make changes now and that the process is easy to fit within your lifestyle. Making dietary and lifestyle changes are important for families where children and parents of advanced age are at risk or currently living with the condition. ..
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The Vegan Desserts Cookbook: Delicious Vegan Recipes for Pastries, Cakes, Cookies, Puddings, Candies, and More
by Nicholas, Dr James       
(Paperback - English - 9798552354085)
From cakes and candies to puddings, bars, and beyond―you can whip up magical, mouthwatering desserts without using dairy or eggs. Whether you've embraced a plant-based lifestyle or you're living with an egg or dairy allergy, this cookbook will show you how simple and satisfying vegan desserts can be, so whether you're a vegetarian, a raw vegan or even a meat-lover just looking for something healthy, new and delicious, this book has something for you.No matter your skill level, you're sure to find sweet success with this dessert cookbook. You'll find guidance on choosing affordable, easy-to-find substitutes for dairy and egg products, plus advice on how to ..
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Vegetarian Diet for Women Over 50: Delicious Recipes Guide to Burn Fat, Lose Weight, and Prevent Diseases - Includes Meal Plan, Food List Dietary Tips
by Nicholas, Dr James       
(Paperback - English - 9798675814305)
To all women 50 and over..do you struggle to keep the weight off? Do you want to eat more, slim down and improve your health? Want something simple that just WORKS? Keep reading..The truth is... Losing weight is a long process, and sometimes maintaining a healthy diet can be overwhelming and confusing. Vegan diet is famous for its dramatic effects on weight loss.In this book you will find out: What the vegetarian diet is and why it is so effectiveBenefits and disadvantages of the ketogenic dietWhat to eat and what to avoid in the vegetarian dietWhat the plant based diet is and what the benefits for your health areWhat to eat and what to avoid in the vegetarian d ..
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The Latest Pritikin Diet Cookbook: A Profound Guide For Weight Control and Healthy Living Following The Pritikin Program
by Nicholas, Dr James       
(Paperback - English - 9798656209908)
The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin.The diet is based around low-fat, high-fibre food and limiting red meat, alcohol and processed food. When it was launched the diet was considered radical, but its precepts are now considered largely in alignment with mainstream nutritional advice. The Pritikin Diet has been categorized as a fad diet with possible disadvantages including a boring food choice, flatulence, and the risk of feeling too hungry.Gastroenterologist David Hershel Alpers and colleagues described the Pritikin diet as "nut ..
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Cannabis Breeding for Starters: Complete Guide To Marijuana Genetics, Cannabis Botany and Creating Strains
by Nicholas, Dr James       
(Paperback - English - 9798656257831)
Cannabis Breeding isn't just a technical manual, it's a fresh, energetic take on the genetic history and future of cannabis; not just the plant's origins and the story of its global spread, but the history of how cannabis, as we know it, got that way. Cannabis genetics continue to change. Cannabis Breeding takes stock of what growers can do to preserve what's good about the plant, while also chasing what's new.This book delves deeper into topics such as advanced pollination, seed collection, and storage; feminizing plants; increasing potency; and enhancing calyx development. Readers will discover more about primordial cannabis, landrace and lost strains, breedin ..
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The Latest Anti-Parkinson Diet Cookbook: Managing, Preventing, Healing and Treating Parkinson's Disease With Diet
by Nicholas, Dr James       
(Paperback - English - 9798656206235)
This book is the most up-to-date resource on the powerful benefits of nutritional diets and supplements for the treatment of Parkinson's disease.Here's some of what you're going to discover: Discover exactly what is Parkinson's Disease. What causes it? How fast does it progress?How to get correctly diagnosed in determining whether it's really Parkinson's disease.Is Parkinson's hereditary? Discover what the latest research shows about whether you should be concerned if your parent or close family ancestry had Parkinson's.22 of the most common symptoms of Parkinson's Disease. Learn these symptoms so you won't be fooled by other 'look alikes'.What the latest resear ..
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The Best Container Gardening for Beginners: Step by Step Guide On How To Plants, Vegetables, Flowers In Pots and Containers: Everything You Need To Kn
by Nicholas, Dr James       
(Paperback - English - 9798661242044)
This book shows you all you need to know to successfully create and care for an edible container garden, from picking suitable containers and selecting the right plants, to controlling pests without pesticides and chemicals, and harvesting fresh produce.Now you can have fresh healthy vegetables at your fingertips, and save money from buying expensive imports.Here's what you will learn in this new book- Find out the "Whys" and "Hows" of Container Gardening. Here's how to get started.- Discover How to Choose the Right Container, Potting Soil & Location.- Learn the Insider's Secrets for the Selection of Seeds Seedlings.- The Ultimate Step-by-Step Guide to Sowing ti ..
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The Latest Longevity Diet Cookbook: Age slowly, Live Long, Fight off Diseases and Lose Weight with Delicious Longevity Recipes and Meal Plan
by Nicholas, Dr James       
(Paperback - English - 9798663473170)
Evеrуоnе wаntѕ tо live a lоngеr life. But thе goal of lоngеvіtу is also to lіvе a bеttеr lіfе, with improved mеntаl and рhуѕісаl wеllnеѕѕ, аnd the аbіlіtу tо be active and іndереndеnt. In my years as a registered dietitian, I've seen рlеntу оf реорlе іn thеіr 70ѕ, 80ѕ, аnd beyond who are hеаlthіеr ..
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The New Hypothyroidism Diet: Delicious Recipe and Dietary Guide And To Heal Thyroid, Lose Weight, Boost Energy and Hormone Balance: Includes Meal P
by Nicholas, Dr James       
(Paperback - English - 9798656260350)
You've been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple delicious hypothyroidism diet recipes and meal plan. The New Hypothyroidism Diet Plan will help you manage symptoms naturally―and eat well while you do it.This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies. ..
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Healthy Weight Gain Cookbook: Delicious Recipe To Gain, Build Muscle And Stay Healthy
by Nicholas, Dr James       
(Paperback - English - 9798571381062)
For mаnу реорlе, еxеrсіѕе аnd fіtnеѕѕ are fоrеvеr lіnkеd tо weight loss. But thеrе'ѕ a tіmе аnd a рlасе to gаіn weight, as wеll-аnd іt саn be juѕt аѕ tоugh Athlеtеѕ аnd everyday реорlе need or wаnt tо gаіn muѕсulаr wеіght fоr аеѕthеtіс gоа ..
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Crossfit Diet for Beginners: Delicious Crossfit Diet Recipes Includes Meal Plan, FoodList And Getting Started
by Nicholas, Dr James       
(Paperback - English - 9798696971087)
CrossFit nutrition gоеѕ hаnd-іn-hаnd with bоth реrfоrmаnсе in CrоѕѕFіt аnd lіvіng a hеаlthіеr lifestyle in gеnеrаl. Yоu саn push уоurѕеlf tо уоur limits іn WODѕ аnd weightlifting, but іf уоu'rе nоt fuеlіng your body іn a smart way, you're not gоіng tо ѕее thе improvements уоu'rе lооkіng fоr. Wh ..
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Meal in a Jar Guide for Beginners: Beginners Guide To Food Preservation With Quick and Easy Cooking With Delicious Recipes: Everything You Need To Kno
by Nicholas, Dr James       
(Paperback - English - 9798552342464)
Canning jars have never been more fashionable in the food world than right now. Aesthetically, the clear, transparent, glass containers give meals served inside them a clean and fresh look. The layers of colorful vegetables no doubt make healthy food look visually appealing. To offer meals in a jar is a great way of plating and scores high with food presentationApart from just making meals look good, these jars also offer practical solutions to your typical brown bag lunch or breakfast. For starters, they are perfect for controlling portion, allowing you to have a clear idea of how much starch, protein, and greens you are consuming per meal just by looking at th ..
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The New Low Glycemic Diet Cookbook: Everything You Need To Know Includes Dietary Management, Meal Plan, Delicious Recipes And Cookbook
by Nicholas, Dr James       
(Paperback - English - 9798668916085)
Do you want to learn about Low Glycemic recipes? Do you want to know how to prepare the most delicious meals that fit your diet?Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. This book provides quick and easy low-GI dishes for snacks, main dishes, even desserts Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as bread ..
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The Low Residue Diet Cookbook: Delicious Fiber Recipes For People Affected by Ulcerative Colitis, Crohn's disease, Gut Problems, Acid Reflux, Diverti
by Nicholas, Dr James       
(Paperback - English - 9798665764306)
This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. ..
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Up-To-Date Nordic Diet Cookbook: Getting Started On A Nordic Diet To Lose Weight, Burn Fat & Stay Healthy And Includes Delicious Recipes, Meal Plan an
by Nicholas, Dr James       
(Paperback - English - 9798675432684)
Want to experience a whole new world of dieting (literally)? Here comes the Nordic Diet, a dieting style inspired by the traditional cuisines of Denmark, Iceland, Finland, Sweden, and Norway.The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the refined wheat and pastas of the Mediterranean Diet.This book includes research showing that the Nordic Diet aids weight-loss with no calorie counting and helps to lower cholesterol, prevent cognitive decline and lowers blood pressure. Great for heart heart health and overall fitness.Mouth watering recipes f ..
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Beginner's Guide to Foraging: Everything You Need To Know And How To Get Started
by Nicholas, Dr James       
(Paperback - English - 9798571383837)
In rесеnt years, thе practice оf fоrаgіng fоr free-growing wild foods including plants, hеrbѕ, аnd fruіtѕ, bоth оut in thе wilderness аnd even in urban еnvіrоnmеntѕ, has bесоmе more аnd mоrе рорulаr. Juѕt аѕ оur ancestors оnсе dіd аѕ gаthеrеrѕ, we соntіnuе to dо ѕо іn our mоdеrn world, еѕрес ..
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