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Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life
Paperback - English

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls the upward spiral.

You'll discover:

- What positivity is, and why it needs to be heartfelt to be effective
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- That your own sources of positivity are unique and how to tap into them
- How to calculate your current positivity ratio, track it, and improve it

With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

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ADDITIONAL INFO

ISBN
0307393747
EAN
9780307393746
Publication Date
29/12/2009
Pages
288
Dimension
20.42cm x 13.51cm x 1.60cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Fredrickson, Barbara
Barbara L. Fredrickson, Ph.D. is Kenan Distinguished Professor at the University of North Carolina at Chapel Hill, with appointments in Psychology and the Kenan-Flagler School of Business. She received her B.A. in psychology from Carleton College and her Ph.D. from Stanford University. Fredrickson's research centers on emotions, especially positive emotions and their links to health and well-being. She has shared her research findings with scientists and students of psychology through scores of peer-reviewed journal articles and also with a general audience through her book, Positivity (2009,




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