Singapore-based online bookstore - 15 million titles - 7-day local delivery - trackable
The Aerobics Program for Total Well-Being
Paperback - English

The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more. ...From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .

Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being--physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including:

- the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
- the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
- the 3 dozen ways to stay fit, and the 4 steps to making it fun
- 3 complete weeks of nutritious menus
- guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
- plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

S$ 59.67
S$ 47.67
Local courier delivery with tracking number
Special Order ()
Special Order items are usually fulfilled in 3-5 weeks. Cannot combine other item(s) in one order.
Quick, local delivery
Books at your doorstep within 5-8 working days
Peace of mind
Books sent via local courier with tracking numbers, no missing package
Flat delivery fee
Single delivery fee for any books purchased. Save more when buying more books
Competitive prices
Lowest price on most books in Singapore, all 10 million titles
Care for your books
Books sent with thick bubble wrap for protection. We're serious about book condition


Publication Date
23.44cm x 19.10cm x 2.03cm
Age Group
NA to NA
Not Applicable to Not Applicable
Lexile Level
About Author

Cooper, Kenneth H.
Kenneth H. Cooper, M.D., MPH, is widely recognized as the world's leading authority on preventive medicine and as the man who started a worldwide fitness revolution with his international bestseller "Aerobics," Now in his seventies, Dr. Ken Cooper is a testament to the benefits of lifelong fitness, remaining an avid skier and competitive race-walker. In addition to his work at the world-renowned Cooper Clinic and Cooper Aerobics Center in Dallas, he is a nationally syndicated radio talk-show host and spokesperson for the "no trans fat" movement. The Coopers' research arm, the Cooper Institute,

Also Available In