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The Energy Prescription: Give Yourself Abundant Vitality with the Wisdom of America's Leading Natural Pharmacist
Paperback - English

In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps readers tap into the wellsprings of vital positive energy that lie within their bodies, but are often blocked by the dispiriting negative energy of fear. ...Are You Suffering from a Personal Energy Crisis?

In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps you tap into the wellsprings of vital positive energy that lie within you----but are often blocked by the dispiriting negative energy of fear. Combining cutting-edge Western science with the ancient healing principles of shamanism, Grauds explains how fear and its side effects are at the root of a variety of ailments, from lethargy, depression, and insomnia to the most serious illnesses----and provides a practical program that will revitalize every area of your life. From restoring physical and emotional health to gaining harmony in work and personal relationships, here are exercises that will teach you how to: Eliminate energy-depleting habits and create new, energy-generating behaviors, identify your energy "leaks", release stress and tension through a deeper somatic awareness and to restore the dynamic flow of energy through the eight primary entradas, or gateways: mind/soul, breath, water, food, exercise, nature, relationships, and altruism.

In addition, Grauds shares personal experiences from her fascinating ten-year apprenticeship in the Amazon with a master healer. Now you can begin on a path of balance, wisdom, sanity, and self-knowledge that will support even the most demanding lifestyle and help you achieve the optimum health that is naturally yours.

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ADDITIONAL INFO

ISBN
0553382543
EAN
9780553382549
Publisher
Publication Date
26/07/2005
Pages
272
Dimension
23.42cm x 15.95cm x 1.50cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Grauds, Constance
Constance Grauds, R.Ph., is president of the Association of Natural Medicine Pharmacists, whose mission statement is to provide pharmacist education and certification on natural medicines. She is assistant clinical pharmacy professor at the University of California at Berkeley and writes for "Pharmacy Times" and "Review of Natural Products."




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