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Meditación Total
Paperback - Spanish

El libro definitivo sobre meditaci n que te ayudar a alcanzar nuevas dimensiones para llevar una vida sin estr s.

En los ltimos treinta a os, Deepak Chopra ha estado a la vanguardia de la revoluci n que ha experimentado la meditaci n en Occidente. Meditaci n Total ofrece una exploraci n y reinterpretaci n completa de los beneficios f sicos, mentales, emocionales, relacionales y espirituales que esta pr ctica puede brindar a todos. Deepak gu a a los lectores sobre c mo despertar a nuevos niveles de conciencia que finalmente cultivar n una visi n clara, sanar n el sufrimiento en tu mente y cuerpo y ayudar n a recuperar la esencia de quien eres realmente. Los lectores experimentar n un proceso de transformaci n que resultar en un despertar del cuerpo, la mente y el esp ritu, y que les permitir vivir en un estado de conciencia abierta, libre, creativa y dichosa las veinticuatro horas del d a.

Con este libro, Deepak eleva la pr ctica de la meditaci n a una b squeda transformadora de una conciencia superior y una existencia m s plena. Tambi n incorpora nuevas investigaciones sobre la meditaci n y sus beneficios, proporciona ejercicios pr cticos de conciencia y concluye con un programa de meditaciones de 52 semanas para ayudar a revolucionar todos los aspectos de tu vida.

ENGLISH DESCRIPTION

The definitive book of meditation that will help you achieve new dimensions of stress-free living.

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

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ADDITIONAL INFO

ISBN
EAN
9780593312865
Publication Date
20/04/2021
Pages
288
Dimension
20.07cm x 12.95cm x 2.03cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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