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Growing Yourself Back Up: Understanding Emotional Regression
By Lee, John        
Paperback - English

The author of the bestselling "Flying Boy" series now explores emotional regression, the seemingly immature reactions triggered in ordinarily cool, competent adults. This book appeals to all who wonder why they feeling like children when someone pushes their buttons. ...Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears--you feel like a kid.

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions

Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

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ADDITIONAL INFO

ISBN
0609806416
EAN
9780609806418
Publication Date
23/01/2001
Pages
240
Dimension
20.07cm x 12.95cm x 1.52cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Lee, John
John Lee is Lecturer in English, University of Bristol





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