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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Paperback - English

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic how to instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

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ADDITIONAL INFO

ISBN
0861715608
EAN
9780861715602
Publisher
Publication Date
01/04/2008
Pages
280
Dimension
21.72cm x 15.14cm x 1.70cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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