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Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Paperback - English

Yoga For Your Type This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

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ADDITIONAL INFO

ISBN
EAN
9780910261302
Publisher
Publication Date
31/10/2001
Pages
275
Dimension
27.69cm x 21.34cm x 2.03cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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