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Insomnia Cures: Sleep Hygiene Practice Makes Permanent
Paperback - English

Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.

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ADDITIONAL INFO

ISBN
EAN
9780971586901
Publication Date
01/01/2002
Pages
112
Dimension
20.47cm x 14.48cm x 0.76cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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