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The Worry Cure: Seven Steps to Stop Worry from Stopping You
Paperback - English

Designed to address general worries as well as the unique issues surrounding some of the most common areas of anxiety--relationships, health, money, work, and the need for approval--"The Worry Cure" helps readers identify, challenge, and overcome all types of worry. ...The comprehensive approach to help you identify, challenge, and overcome all types of worry

You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.

Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried?

For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:

- Determine your "worry profile" and change your patterns of worry
- Identify productive and unproductive worry
- Take control of time and eliminate the sense of urgency that keeps you anxious
- Focus on new opportunities--not on your fear of failure
- Embrace uncertainty instead of searching for perfect solutions
- Stop the most common safety behaviors that you think make things better--but actually make things worse

Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.

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ADDITIONAL INFO

ISBN
1400097665
EAN
9781400097661
Publication Date
24/10/2006
Pages
336
Dimension
20.45cm x 13.11cm x 1.83cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Leahy, Robert L.
Robert L. Leahy, PhD, is President-elect of the International Association of Cognitive Psychotherapy, the Founder and Director of the American Institute for Cognitive Therapy in New York City (www.CognitiveTherapyNYC.com) and Clinical Associate Professor of Psychology in Psychiatry at Weill-Cornell University Medical School. He is Editor of "Journal of Cognitive Psychotherapy "and he serves on the Executive Committee of the International Association of Cognitive Psychotherapy and with the Executive Board of the Academy of Cognitive Therapy. Dr. Leahy's recent books include "Cognitive Therapy:




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