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Carb Cycling - Chris Smith: Ultimate Carb Cycling Guide! Quickly Lose Fat, Preserve Muscle Mass, and Build Self Confidence with Sustainable Fat Lo
Paperback - English


This Carb Cycling book contains proven steps and strategies on how to plan your own carb cycling diet with explanations of the concept, the science behind it, and several food recommendations.

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Have you heard of cyclic ketogenic diet? No? Well, that isn't a bad thing. You probably already know about it, more popularly known as carb cycling.

To keep one's body fit, there are a lot of things to consider. One of those is attaining an ideal weight. If you already have an ideal weight, then it's just a matter of maintaining it. If you're overweight, then you have to reduce weight. If you're underweight, then you should gain weight. But you shouldn't just stop with the numbers you see on the weighing scale. Your body's composition is also important. When losing or gaining weight, you must be sure that you are losing fat and gaining muscle.

Two things play the greatest part here: diet and physical activity. Weight is about the calories: how much you get from the food you eat and how much you spend on the physical things you do. There should be a correct balance between them. Diet and exercise go hand in hand in this matter. Although these two things can be discussed together, our main focus here is dieting.

Here Is A Preview Of What You'll Learn...
  • Understand The Concept Of Carb Cycling
  • The Science Behind Carb Cycling
  • Starting Carb Cycling (Scaling From A Previous Low-Carb Diet)
  • Foods To Eat, Foods To Avoid
  • Planning Your Own Carb Cycling Diet
  • Low Carb Substitutes
  • 10 Delicious Protein Shake/Smoothie Recipes
  • Much, Much More

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Publication Date
22.86cm x 15.24cm x 0.20cm
Age Group
NA to NA
Not Applicable to Not Applicable
Lexile Level
About Author

Smith, Chris
Chris Smith is an executive chef working in the healthcare field. A graduate of the prestigious Culinary Institute of America, Smith has also worked at the four-star Le Cirque restaurant in Manhattan. He is the author of Cooking with the "Diabetic Chef (1-58040-043-4)," a regular columnist for Diabetic Living magazine, and has been featured in Southern Living.

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