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Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Paperback - English

Congratulations, you are about to get younger

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.


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ADDITIONAL INFO

ISBN
EAN
9781523507924
Publisher
Publication Date
24/12/2019
Pages
400
Dimension
20.32cm x 12.70cm x 2.29cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author




Lodge, Henry S.
HENRY S. LODGE, M.D., 46, is a board-certified internist who heads a 23-doctor practice in Manhattan and appears regularly in "Best Doctors in New York/America/World" surveys. He is a member of the clinical faculty at Columbia Medical School. He lives in New York City.

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