Singapore-based online bookstore - 15 million titles - 7-day local delivery - trackable
Find Your Peace: A Workbook for a More Mindful Life
By Ely, Kiki        
Paperback - English

With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.

We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.

Inside, you'll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:

  • Become more aware of your body and its needs
  • Learn about your thought patterns
  • Identify your belief system
  • Harness the power of music to enhance your emotions
  • Connect with the purest and truest parts of yourself
This workbook is a rewarding, immersive guide that's straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you'll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.

S$ 47.20
S$ 35.40
3-DAY BOOK SALE (13-15 AUGUST 2022) - 25% off all books + free delivery with min. purchase of $60
Local courier delivery with tracking number
SCHOOL & CORPORATE ORDERS
PRE-ORDER ()
Pre-Order items are usually fulfilled 5-8 working days after publication date. Cannot combine other item(s) in one order.
Quick, local delivery
Books at your doorstep within 5-8 working days
Peace of mind
Books sent via local courier with tracking numbers, no missing package
Flat delivery fee
Single delivery fee for any books purchased. Save more when buying more books
Competitive prices
Lowest price on most books in Singapore, all 10 million titles
Care for your books
Books sent with thick bubble wrap for protection. We're serious about book condition

ADDITIONAL INFO

ISBN
1577153022
EAN
9781577153023
Publisher
Publication Date
23/08/2022
Pages
168
Dimension
0.00cm x 0.00cm x 0.00cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
Award
About Author







Categories
Also Available In