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Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Paperback - English

Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love. ...Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

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ADDITIONAL INFO

ISBN
1594481342
EAN
9781594481345
Publisher
Publication Date
06/09/2005
Pages
304
Dimension
17.93cm x 12.75cm x 2.06cm
Age Group
18 and above
Grades
College Freshman to UP
Lexile Level
0
Award
About Author

Hanh, Thich Nhat
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He is the author of many books, including the classics Peace Is Every Step and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide on the art of mindful living.




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