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Flat Belly Diet! Gluten-Free Cookbook
Hardcover - English

This cookbook shows readers how to follow the "New York Times"-bestselling plan with delicious foods. Includes the four-day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slimNpermanently. ...The Flat Belly Diet Gluten-Free Cookbook - by the editors of Prevention - shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy--that is, if there's any left to share.

The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.

This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim--permanently.

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ADDITIONAL INFO

ISBN
1609619404
EAN
9781609619404
Publisher
Publication Date
04/06/2013
Pages
312
Dimension
22.61cm x 20.73cm x 1.98cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Prevention Magazine
Prevention Magazine is America's leading health magazine, with a circulation of 3.2 million.
Ann Fittante, MS, RD is a registered dietitian and certified diabetes educator for the Joslin Diabetes Center affiliate at Swedish Medical Center in Seattle, where she resides. She is also an adjunct faculty member for Bastyr University in Kenmore, WA.





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