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Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. a Storey Basics(r) Title
Paperback - English

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you'll discover how you can use astragalus to regenerate your body's immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You'll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

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Enhance your well-being with 22 herbs that promote vitality, longevity, and general well-being. Best-selling author and respected herbalist Rosemary Gladstar describes the benefits of each herb and its contributions to supporting a healthy lifestyle. In addition to general preparation tips for the herbs, you'll find 15 recipes for tinctures, teas, tonics, and more, including Longevity Tonic, 7-Herb Long-Life Soup, and Brain Tonic Tincture.

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ADDITIONAL INFO

ISBN
1612124712
EAN
9781612124711
Publisher
Publication Date
06/05/2014
Pages
128
Dimension
17.53cm x 12.70cm x 1.27cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Gladstar, Rosemary
Rosemary Gladstar is the best-selling author of "Rosemary Gladstar's Herbal Recipes for Vibrant Health" and "Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide." She speaks and teaches internationally, and is the director of the International Herb Symposium and the New England Women's Herbal Conferences. Gladstar formulated the original blends for Traditional Medicinal Teas. She lives in Vermont, where she directs the Sage Mountain Herbal Retreat Center.




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