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Loving-Kindness in Plain English: The Practice of Metta
Paperback - English

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha's words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible--within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful--both on and off the meditation cushion.

Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.

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ADDITIONAL INFO

ISBN
1614292493
EAN
9781614292494
Publisher
Publication Date
14/03/2017
Pages
160
Dimension
22.61cm x 15.24cm x 1.52cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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