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Eliminate Stress from Your Daily Life: Be Stress Free and Get More of Life
Paperback - English

In today's world, all of us face many obstacles that cause stress during the day. While we cannot always eliminate the items that cause stress, there are three important things we can all do to help control our stress each day. 1. Deep Breathing Exercises - Start by inhaling deeply then slowly release your breath. This helps clear out your lungs of toxins and will help calm you. 2. Take A Nap - If you have just 30 minutes, shutting your mind off to the day's stress can do wonders. 3. Be Grateful - Things could be much worse, so be grateful for what you have.

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ADDITIONAL INFO

ISBN
1634286871
EAN
9781634286879
Publication Date
04/09/2014
Pages
98
Dimension
22.86cm x 15.24cm x 0.51cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Bennett, James
James Bennett has been involved with the marriage of design and technology for well over a decade. James assisted in the creation of the Arts and Technology Lab at the University of South Florida, where he developed screen graphics and computer-generated animation during the infancy of the new media explosion. Currently James teaches at the International Academy of Design and Technology in Tampa, Florida.




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