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The Lose Your Belly Diet: Change Your Gut, Change Your Life
MP3 CD - English

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma--even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

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ADDITIONAL INFO

ISBN
EAN
9781665265126
Publisher
Publication Date
08/08/2017
Pages
0
Dimension
0.00cm x 0.00cm x 0.00cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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