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Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Paperback - English

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

What people say about Allen Carr's Easyway method:

The Allen Carr program was nothing short of a miracle.
Anjelica Huston

His skill is in removing the psychological dependence.
The Sunday Times

I know so many people who turned their lives around after reading Allen Carr's books.
Sir Richard Branson

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ADDITIONAL INFO

ISBN
1789500044
EAN
9781789500042
Publisher
Publication Date
11/12/2019
Pages
256
Dimension
22.61cm x 15.24cm x 2.29cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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