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See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
Paperback - English

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.

Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:


  • Targeted testing for hormones and gut health
  • An approachable eating plan
  • Supplement recommendations
  • Hormone replacement therapy
  • Self-advocacy through menopause


In easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right!


Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!






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ADDITIONAL INFO

ISBN
195701329X
EAN
9781957013299
Publication Date
04/10/2022
Pages
220
Dimension
21.59cm x 13.97cm x 1.17cm
Age Group
NA to NA
Grades
Not Applicable to Not Applicable
Lexile Level
0
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About Author

Blum, Esther
Esther Blum is a registered dietitian, holistic nutritionist, and author of "Eat, Drink, and Be Gorgeous: A Nutritionist s Guide to Living Well While Living It Up", "Secrets of Gorgeous, " and "The Eat, Drink, and Be Gorgeous Project "Journal". She is a popular spokesperson for national food and beverage brands, like POM and Jamba Juice, regularly leading satellite media tours, and writes a regular blog for Charles Poliquin, a world leading strength coach.




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