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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
by Leveque, Kelly       
(Hardcover - English - 9780062569141)
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, elim ..
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The Plant Paradox: The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain
by Gundry MD, Steven R.       
(Hardcover - English - 9780062427137)
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox , renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy ..
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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Dubrow, Heather    Dubrow, Terry   
(Hardcover - English - 9781939457714)
When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it In The Dubrow Diet , Orange County's favorite reality TV couple share the diet and exercise plan they creat ..
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S$ 43.89
S$ 35.06
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
by Greger, Michael    Stone, Gene   
(Hardcover - English - 9781250066114)
New York Times Bestseller br br "This book may help those who are susceptible to illnesses that can be prevented." br --His Holiness the Dalai Lama br br "Absolutely the best book I've read on nutrition and diet" br -Dan Buettner, author of The Blue Zones Solution br br From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. br In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the ..
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S$ 57.21
S$ 45.71
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women--Always #healthyaf, Never Boring
by Curry, Kevin       
(Hardcover - English - 9781501178726)
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline--helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without b ..
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S$ 56.48
S$ 45.12
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Mayo Clinic Guide to a Healthy Pregnancy: 2nd Edition: Fully Revised and Updated
by Wick, Myra J.       
(Paperback - English - 9781893005600)
An essential pregnancy resource for all parents-to-be. Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In addition, you'll find a 40-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy de ..
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S$ 34.02
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
by Lugavere, Max    Grewal, Paul   
(Hardcover - English - 9780062562852)
strong New York Times Bestseller strong strong Discover the critical link between your brain and the food you eat and change the way your brain ages, in this strong strong cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. strong After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leadi ..
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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Ryan, Suzanne       
(Paperback - English - 9781628602630)
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instag ..
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S$ 52.13
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The Clean Plate: Eat, Reset, Heal
by Paltrow, Gwyneth       
(Hardcover - English - 9781538730461)
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, e ..
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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
by Gundry MD, Steven R.       
(Hardcover - English - 9780062843371)
strong From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox , offering 100 easy-to-follow recipes and four-color photos. strong In the New York Times bestseller The Plant Paradox , Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relativel ..
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S$ 48.92
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Green Smoothies for Life
by Smith, Jj       
(Paperback - English - 9781501100659)
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her gr ..
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S$ 36.10
S$ 28.84
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
by Mercola, Joseph       
(Hardcover - English - 9781401956790)
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological prob ..
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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver,
by William, Anthony       
(Hardcover - English - 9781401954406)
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issu ..
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S$ 53.93
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Medical Medium Thyroid Healing: The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by William, Anthony       
(Hardcover - English - 9781401948368)
If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised--maybe even shocked--at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people--wom ..
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The Unvaccinated Child: A Treatment Guide for Parents and Caregivers
by Camp Nd Dhanp, Eli    Thompson Nd, Judith    Boice, Lac Fabno Judith
(Paperback - English - 9780999516522)
The Unvaccinated Child is an unparalleled naturopathic treatment guide for common childhood illnesses. Its style is reader friendly for parents without a medical background or for practitioners looking for treatment options to offer their patients. As children can contract many of the childhood illnesses regardless of vaccination status, this is a practical must-have book for any parent whether their child has or has not been vaccinated. The Unvaccinated Child reviews the history of germs and how a child's terrain is a better indicator of health or disease. The naturopathic foundations of health familiarize parents with the necessary steps to create long term he ..
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S$ 65.30
S$ 52.17
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The Mayo Clinic Diet
by Hensrud M. D., Donald D.       
(Hardcover - English - 9781945564000)
Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. We've identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don't. Based on this information, we've established five ha ..
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S$ 62.79
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Essential Oils: Ancient Medicine
by Axe, Josh    Rubin, Jordan    Bollinger, Ty
(Paperback - English - 9780768417869)
Transform Your Health with the Power of Essential Oils br br Instead of relying on prescription medications with numerous dangerous side effects, what if you could opt for a safer, natural alternative to address your health concerns? And instead of using common household cleaners and personal care products that contain toxic ingredients, what if you had access to superior alternatives that could achieve the same--or even better--results without the risk of damaging your body? br br In the quest to help people around the world achieve health and vibrant living, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have ..
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S$ 46.87
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Yoga Pretzels: 50 Fun Yoga Activities for Kids & Grownups
by Guber, Tara Lynda    Kalish, Leah    Fatus, Sophie
(Loose Leaf - English - 9781905236046)
Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics. ..
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Light on Yoga: The Bible of Modern Yoga...
by Iyengar, B. K. S.       
(Paperback - English - 9780805210316)
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S$ 31.01
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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin
by Hof, Wim    De Jong, Koen    Itzler, Jesse
(Paperback - English - 9781942812098)
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. "After teaching specialized breathing techniques to SEALs for years, help ..
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