(Paperback - English - 9781957013299)
See ya later, Ovulator delivers the great news that, yes, you can master your menopause with nutrition, hormones, and self-advocacy. Esther Blum, an Integrative Dietitian, guides you through menopause with her empowering and strategic roadmap. She reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and lose weight. Inside these pages, you'll learn about targeted testing, realistic and sustainable diet support, supplement guidelines, and hormone replacement therapy recommendations. You will learn the exact tools to eliminate hot flashes and vaginal dryness, get your libido back, sleep deeply, have energy, e ..