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Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migrai
by William, Anthony       
(Hardcover - English - 9781401958459)
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue , here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born , and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical ..
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Greger, Michael       
(Hardcover - English - 9781250199225)
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die , Dr. Greger now turns his attention to the latest research on the leading causes--and remedies--of obesity. Dr. Greger hones in ..
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Medical Medium Thyroid Healing: The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by William, Anthony       
(Hardcover - English - 9781401948368)
If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised--maybe even shocked--at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people--wom ..
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Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
by Hyman, Mark       
(Hardcover - English - 9780316453172)
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD -- "Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. br In Food Fix , #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies ..
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
by Loberg, Kristin    Perlmutter, Austin    Perlmutter, David
(Hardcover - English - 9780316453325)
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. br Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24 7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. br Brain W ..
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What to Expect When You're Expecting
by Murkoff, Heidi       
(Paperback - English - 9780761187486)
America's pregnancy bible answers all your baby questions. ul li When cantake home a pregnancy test? li li How caneat for two if I'm too queasy to eat for one? li li Cankeep up my spinning classes? li li Is fish safe to eat? And what's thishear about soft cheese? li li Canwork untildeliver? What are my rights on the job? li li I'm blotchy and broken out--where's the glow? li li Should we do a gender reveal? What about a 4-D ultrasound? li li Willknow labor whenfeel it? li ul Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they're so swollen), back (how to stop it from aching) to ..
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The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
by Buttar, Rashid A.       
(Paperback - English - 9780979430237)
The strategies Dr. Buttar presents encompass all aspect of health-including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work. This book will reveal little-known facts, such as: - The number 1 reason why most people look "old" before their time - The 2nd most dangerous toxin on the planet that you're exposed to daily - A simple, effective solution that can improve how you feel . . . guaranteed - The dark, cancer-causing truth behind many "antiaging" treatments - How to know which supplements work and which to thro ..
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S$ 54.08
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Ashtanga Yoga: The Practice Manual
by Swenson, David       
(Hardcover - English - 9781891252082)
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S$ 45.49
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Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
by Briden Nd, Lara       
(Paperback - English - 9780648352402)
strong Period Repair Manual strong is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. strong Topics include: strong ul li How to come off hormonal birth control li li What your period should be like li li What can go wrong li li How to talk to your doctor li li Treatment protocols for all common period problems, including PCOS and endometriosis. li ul The second edition contains insights from Professor Jerilynn Prio ..
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S$ 30.04
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The What to Expect Pregnancy Journal & Organizer
by Murkoff, Heidi       
(Spiral - English - 9780761142126)
Your Personal Pregnancy Companion A Journal and daily diary to record all those memorable moments in the making of your baby--from the test coming back positive to the first ultrasound. From the first kick to delivery to the first cuddle. An Organizer to keep track of everything pregnancy: practitioner visits and shopping lists, birthing plans and birth announcements, baby names and baby gifts. An All-in-One Place to write down everything you'll want to remember about the most exciting nine months of your life. ..
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Stopping Kidney Disease Food Guide: A recipe, nutrition and meal planning guide to treat the factors driving the progression of incurable kidney disea
by Hull, Lee       
(Paperback - English - 9780578493626)
This renal and kidney diet guide is for kidney or renal patients who want to try to slow or stop the progression of incurable kidney disease. The chronic kidney disease diet and CKD recipes and eating plan in this book are based on the research in Stopping Kidney Disease , the highest rated book on kidney disease which has benefited hundreds of patients. It's simple. We as patients want our kidneys to last as long as possible, and we want to live longer and better lives. We want a cure, but if we can't get a cure we want to slow the kidney disease progression to a snail's pace. That's what we want and deserve. The problem is today's kidney diets have nothing in ..
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Come as You Are: The Surprising New Science That Will Transform Your Sex Life
by Nagoski, Emily       
(Paperback - English - 9781476762098)
An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all. The first lesson in this essential, tr ..
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Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength
by Wade, Paul       
(Paperback - English - 9781942812159)
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning --Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those ..
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S$ 72.28
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Botanical Skin Care Recipe Book
by Herbal Academy       
(Paperback - English - 9781950671021)
Created as a companion to the Herbal Academy's Botanical Skin Care Course, we've captured many of our favorite tried-and-tested skincare recipes into one delicious herbal book. br Whether you're looking for a rich cream to pamper your face, a soothing salve for minor first aid, or topical support for a chronic skin condition, we've got something for you here. By the time you work your way through this recipe collection, you'll have a full cupboard of incredible botanical skincare products to share with your friends and family--and maybe even your pets and neighbors, too. ..
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Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
by Taylor, Sonya Renee    Laureano, Bianca I.   
(Paperback - English - 9781641521666)
strong Your body rules--the know-how a girl needs to navigate the changes of puberty strong Puberty can be a difficult time for a young girl--and it's natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you're looking for--in a way you can relate to. Covering everything from bras to braces, Celebrate Your Body goes beyond other puberty books for girls, offering friendly guidance and support when you need it most. In addition to tips on managing intense fee ..
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
by Bulsiewicz, Will       
(Hardcover - English - 9780593084564)
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist . The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr.preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our ..
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Essential Oils: Ancient Medicine
by Axe, Josh    Rubin, Jordan    Bollinger, Ty
(Paperback - English - 9780768417869)
Transform Your Health with the Power of Essential Oils Instead of relying on prescription medications with numerous dangerous side effects, what if you could opt for a safer, natural alternative to address your health concerns? And instead of using common household cleaners and personal care products that contain toxic ingredients, what if you had access to superior alternatives that could achieve the same--or even better--results without the risk of damaging your body? In the quest to help people around the world achieve health and vibrant living, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to sha ..
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The Sirtfood Diet
by Goggins, Aidan    Matten, Glen   
(Paperback - English - 9781501163791)
Discover the original international diet sensation--used by Adele, heavyweight champion David Haye, and Pippa Middleton--that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many ..
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How to Starve Cancer
by McLelland, Jane       
(Paperback - English - 9780951951736)
A modern-day 'Cancer Sherlock Holmes', Jane discovered that a cancer-starving diet, powerful supplements and a handful of old, forgotten, low-toxicity drugs, when taken together, acted synergistically, magnifying each of their anti-cancer effects many times. Like magic, her terminal cancer just melted away. In this truly ground-breaking book, Jane takes us through her remarkable, heart-breaking journey, and the medical discoveries she made on the way. Using herself as a human guinea pig, she worked out the best drugs and supplements to starve her own cancer in an easy-to-follow 'Metro Map'. She has expanded this route map to show which fuel pipelines you need to ..
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S$ 38.32
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The Yoga Sutras of Patanjali
by Satchidananda, Sri Swami       
(Paperback - English - 9781938477072)
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered ..
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S$ 33.08
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