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The Plant Paradox: The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain
by Gundry MD, Steven R.       
(Hardcover - English - 9780062427137)
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox , renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy ..
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Essential Oils: Ancient Medicine
by Axe, Josh    Rubin, Jordan    Bollinger, Ty
(Paperback - English - 9780768417869)
Transform Your Health with the Power of Essential Oils br br Instead of relying on prescription medications with numerous dangerous side effects, what if you could opt for a safer, natural alternative to address your health concerns? And instead of using common household cleaners and personal care products that contain toxic ingredients, what if you had access to superior alternatives that could achieve the same--or even better--results without the risk of damaging your body? br br In the quest to help people around the world achieve health and vibrant living, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have ..
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Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals
by Mercola, Joseph       
(Hardcover - English - 9781401956790)
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological prob ..
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Moore, Jimmy    Fung, Jason   
(Paperback - English - 9781628600018)
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The ..
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Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
by William, Anthony       
(Hardcover - English - 9781401957650)
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide , Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to crea ..
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The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing Ibs and Other Digestive Disorders
by Shepherd, Sue    Gibson, Peter    Chey, William D.
(Paperback - English - 9781615190805)
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders--presented by the world's leading experts and tailored to you br br "A must-have survival guide"--Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine br br "What cando to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. br br The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters o ..
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What to Expect When You're Expecting
by Murkoff, Heidi       
(Paperback - English - 9780761187486)
A completely revised and updated edition of America's pregnancy bible, the longest-running New York Times bestseller ever. br br With 18.5 million copies in print, What to Expect When You're Expecting is read by 93% of women who read a pregnancy book and was named one of the "Most Influential Books of the Last 25 Years" by USA Today. br br This cover-to-cover (including the cover ) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect 's trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new o ..
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S$ 41.06
S$ 30.80
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The Mayo Clinic Diet
by Hensrud M. D., Donald D.       
(Hardcover - English - 9781945564000)
Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. We've identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don't. Based on this information, we've established five ha ..
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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Trainin
by Hof, Wim    de Jong, Koen    Itzler, Jesse
(Paperback - Dutch - 9781942812098)
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. "After teaching specialized breathing techniques to SEALs for years, help ..
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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
by Leveque, Kelly       
(Hardcover - English - 9780062569141)
strong Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes strong In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up ..
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by McGraw, Phil       
(Hardcover - English - 9781939457318)
In The 20 20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20 20 Foods," which theories indicat ..
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Green Smoothies for Life
by Smith, Jj       
(Paperback - English - 9781501100659)
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her gr ..
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women--Always #healthyaf, Never Boring
by Curry, Kevin       
(Hardcover - English - 9781501178726)
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline--helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without b ..
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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
by Li, William W.       
(Hardcover - English - 9781538714621)
NEW YORK TIMES BESTSELLER br Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn' ..
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The Obesity Code: Unlocking the Secrets of Weight Loss
by Fung, Jason    Noakes, Timothy   
(Paperback - English - 9781771641258)
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." br --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of li ..
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The Yoga Sutras of Patanjali
by Satchidananda, Sri Swami       
(Paperback - English - 9781938477072)
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered ..
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Radical Remission
by Turner, Kelly a.       
(Paperback - English - 9780062268747)
In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds , Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer--even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission--when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind o ..
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The Unvaccinated Child: A Treatment Guide for Parents and Caregivers
by Camp Nd Dhanp, Eli    Thompson Nd, Judith    Boice, Lac Fabno Judith
(Paperback - English - 9780999516522)
The Unvaccinated Child is an unparalleled naturopathic treatment guide for common childhood illnesses. Its style is reader friendly for parents without a medical background or for practitioners looking for treatment options to offer their patients. As children can contract many of the childhood illnesses regardless of vaccination status, this is a practical must-have book for any parent whether their child has or has not been vaccinated. The Unvaccinated Child reviews the history of germs and how a child's terrain is a better indicator of health or disease. The naturopathic foundations of health familiarize parents with the necessary steps to create long term he ..
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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver,
by William, Anthony       
(Hardcover - English - 9781401954406)
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issu ..
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Medical Medium Thyroid Healing: The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
by William, Anthony       
(Hardcover - English - 9781401948368)
If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised--maybe even shocked--at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people--wom ..
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