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Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals
by Frazier, Karen       
(Paperback - English - 9781623159917)
strong Find comfort, balance, and emotional healing with crystals strong Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal energy healing with this beginner's guide. With simple guidance, you'll learn to curate your own crystal collection, and detailed crystal profiles will help you choose the crystal that works best for your healing. Unearth the power of healing crystals with: ul li strong Easy guidance strong ―Explore every facet of crystal healing, including how to use different crystals and the top 10 crystals for your collection. li li strong Healing remed ..
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S$ 29.32
S$ 23.42
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Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras
by Alcantara, Margarita       
(Paperback - English - 9781623158286)
strong The complete guide to balancing your chakras and healing your mind, body, and spirit strong Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing featu ..
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S$ 29.48
S$ 23.55
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Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves
by Allen, Vanessa Green       
(Paperback - English - 9781641524964)
strong When a big feeling comes along...you can handle it Managing feelings for kids ages 7 to 10 strong Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won't feel like you're going to explode This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear. Inside Me and My Feelings , ..
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S$ 19.09
S$ 15.25
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Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
by Brucks, Brandi    Daum, Fredric   
(Paperback - English - 9781623157906)
strong Help toddlers ages 1 to 3 go from dirty diapers to using the potty in just 3 days strong Ditch the diapers in no time with this step-by-step plan. Filled with expert advice accrued over thousands of cases, this potty training book makes it easy to get your child to start using the toilet. This guide covers everything you need to know, from prepping for your potty training weekend to supporting and encouraging your child once they've made it through the three days. Go beyond other potty training books with: ul li strong A proven plan strong ―Potty train your child fast with a 5-step plan that includes useful tips and tricks for succeeding ..
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S$ 22.11
S$ 17.66
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
by Gillihan, Seth J.       
(Paperback - English - 9781623157807)
strong The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy strong Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better. Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better. Whether feelings of depressi ..
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S$ 34.09
S$ 28.94
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This Year I Will...: A 52-Week Guided Journal to Achieve Your Goals
by Louise, Tiffany       
(Paperback - English - 9781641523677)
strong Turn dreams into reality with this yearlong guided goal journal strong Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach-or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short pr ..
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S$ 23.33
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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
by Spiegel, Cyndie       
(Paperback - English - 9781641522410)
strong Harness the power of positive thinking--daily inspiration, wisdom, and courage strong Yes--you can change your life by changing your thoughts. In A Year of Positive Thinking , you'll transform your mindset to create positive life changes--one thought, one day, and one year at a time. Whether you're new to journaling or you write regularly, this book empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life. A Year of Positive Thinking features: ul li stron ..
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S$ 34.77
S$ 27.78
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Schwartz, Arielle    Knipe, Jim   
(Paperback - English - 9781623158248)
strong A mind-body workbook for healing and overcoming Complex PTSD strong Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. In The Complex PTSD Workbook , you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery ..
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S$ 32.32
S$ 27.43
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Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
by Snowden, Samantha    Hill, Andrew   
(Paperback - English - 9781641520928)
strong Show your anger who's boss―50 fun activities about anger management for kids ages 6 to 11 strong Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help you handle powerful emotions. You can stay calm and make better choices when you feel angry. Other workbooks about anger management for kids ages 6-12 wish they could be this fun! Discover ways to recognize angry feelings and react to them safely, so you can be nice to yourself and others. Draw a picture of what your anger looks like, ..
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S$ 35.12
S$ 28.06
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
by Markway, Barbara    Ampel, Celia    Flynn, Teresa
(Paperback - English - 9781641521482)
strong Tools to help you build self-confidence for a better life strong From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You'll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence. This standout among self-help books helps you vanquish self-doubt with: ul li strong A 5-step program strong that begins with setting goals and us ..
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S$ 33.76
S$ 26.97
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How to Read Tarot: A Modern Guide
by Wiggan, Jessica       
(Paperback - English - 9781641524391)
strong Your future is in the cards strong Where is my career going? When willfind love? What does fate have in store for me? The tarot cards hold the answers to these questions and more. Unlock your destiny with How to Read Tarot , a jargon-free beginner guide to tarot cards and modern readings. Inside, you'll find tarot card essentials every beginner needs to: ul li strong Prepare yourself strong to be open to what the universe wants to communicate through the tarot cards. li li strong Interpret the tarot cards strong with card meanings and tips for interpreting different spreads. li li strong Perform readings strong and give real-time analy ..
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S$ 32.39
S$ 25.87
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Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
by Miller, Kelli       
(Paperback - English - 9781641520416)
strong Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12 strong With the right tools, kids can learn to think positively about their ADHD and see it as a special asset. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends-so they can flourish at home, school, and beyond. Kids will learn to reframe the way they think about ADHD as they discover their own unique talents. With fun activities that engage their busy minds, this workbook offers a strength-based approach to help your child gain a be ..
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S$ 27.23
S$ 23.11
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The Natural Soap Making Book for Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils
by Cable, Kelly       
(Paperback - English - 9781939754035)
strong The beginner's guide to soap making using all-natural ingredients strong Making soap at home means being able to choose natural ingredients to nourish the body-but knowing what to do with those ingredients can be daunting. This easy-to-follow starter guide to making cold-processed soap walks beginners step-by-step through producing luxurious handmade soaps from scratch using the best natural herbs, oils, and milks. Unlike other soap-making books, this guide is full of truly beginner-friendly recipes that are colored and scented without artificial chemicals. Moisturize thirsty hair with the creamy Goat Milk and Honey Shampoo Bar, wash away worries wit ..
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S$ 33.58
S$ 26.83
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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
by Chen, Annie       
(Paperback - English - 9781641523554)
strong Build stronger relationships with strategies grounded in attachment theory strong Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: ul li strong The basics of attachment theory strong ―Find a comprehensive overview of the Anxious, Avoidant, and ..
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S$ 32.89
S$ 27.92
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
by Gobin, Robyn       
(Paperback - English - 9781641523936)
strong Build your best life with practical, research-based strategies for health and happiness strong Picture a balanced, fulfilling life. What kind of work would you do? Who would you surround yourself with? What would you do for fun? This guide from clinical psychologist Robyn L. Gobin, PhD, empowers you to turn that vision into reality with proven self-care strategies for every area of your life. Go beyond bubble baths and pedicures to find effective self-care methods for reducing stress, soothing anxiety, and motivating yourself. Friendly, professional guidance and exercises equip you with the tools you need to overcome obstacles and put your goals with ..
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S$ 28.26
S$ 22.57
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Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul
by Frazier, Karen       
(Paperback - English - 9781623156756)
strong Unlock the healing power of crystals with detailed crystal profiles and more than 200 crystal healing remedies. strong The resonating energies of crystals have long been believed to hold the secrets to healing, well-being, and success. With Crystals for Healing , beginners and seasoned healers can address more than 90 of the most common states people struggle with or aspire to achieve, including: Anxiety - strong Courage strong - Grief - strong Inspiration strong - Emotional Balance - strong Love strong - Worry - strong and Dozens More strong From agate to zoisite, this comprehensive crystal bible explores a multitude of stones, their ..
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S$ 36.38
S$ 29.06
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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in t
by Davidson, Heather       
(Paperback - English - 9781641523493)
strong CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm strong Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings. This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing ..
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S$ 29.68
S$ 23.71
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Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
by Weis-Bohlen, Susan       
(Paperback - English - 9781939754172)
"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda." strong -Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies strong Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an ..
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S$ 30.39
S$ 25.80
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by Sockolov, Matthew       
(Paperback - English - 9781641521710)
strong Calm the mind and find peace with these simple mindfulness meditations strong Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Early ..
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S$ 32.41
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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
by Boissiere, Phil       
(Paperback - English - 9781641522724)
strong Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms strong Executive functioning skills-including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening y ..
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S$ 34.71
S$ 29.46
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