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Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals
by Frazier, Karen       
(Paperback - English - 9781623159917)
strong Find comfort, balance, and emotional healing with crystals strong Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal energy healing with this beginner's guide. With simple guidance, you'll learn to curate your own crystal collection, and detailed crystal profiles will help you choose the crystal that works best for your healing. Unearth the power of healing crystals with: ul li strong Easy guidance strong ―Explore every facet of crystal healing, including how to use different crystals and the top 10 crystals for your collection. li li strong Healing remed ..
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S$ 27.62
S$ 22.06
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Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras
by Alcantara, Margarita       
(Paperback - English - 9781623158286)
strong The complete guide to balancing your chakras and healing your mind, body, and spirit strong Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing featu ..
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S$ 22.35
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Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves
by Allen, Vanessa Green, M. Ed Nbct       
(Paperback - English - 9781641524964)
strong When a big feeling comes along...you can handle it Managing feelings for kids ages 7 to 10 strong Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won't feel like you're going to explode This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear. Inside Me and My Feelings , ..
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S$ 18.04
S$ 14.41
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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
by Spiegel, Cyndie       
(Paperback - English - 9781641522410)
strong Harness the power of positive thinking-daily inspiration, wisdom, and courage strong Yes-you can change your life by changing your thoughts. In A Year of Positive Thinking , you'll transform your mindset to create positive life changes-one thought, one day, and one year at a time. Whether you're new to journaling or you write regularly, this book empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life. A Year of Positive Thinking features: ul li strong 3 ..
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S$ 32.79
S$ 26.19
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This Year I Will...: A 52-Week Guided Journal to Achieve Your Goals
by Louise, Tiffany, Lcsw       
(Paperback - English - 9781641523677)
strong From dreaming to achieving--a 52-week approach to reaching your goals strong No matter what you're looking to accomplish, this is the year to do it. Whether it's losing weight, exercising more, or finishing that passion project, This YearWill... is the guided journal that offers the tools and support you need to finally do the things you keep promising yourself you will. Over the course of 52 weeks, this guided journal will help you hone in on what you want to achieve, set realistic goals, and track your progress toward success with a variety of prompts and mental exercises. Discover how self-reflective writing can help you find clarity, as well as ..
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S$ 27.75
S$ 22.17
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Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
by Snowden, Samantha, Ma    Hill, Andrew, PhD   
(Paperback - English - 9781641520928)
strong Show your anger who's boss―50 fun activities about anger management for kids ages 6 to 11 strong Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help you handle powerful emotions. You can stay calm and make better choices when you feel angry. Other workbooks about anger management for kids ages 6-12 wish they could be this fun Discover ways to recognize angry feelings and react to them safely, so you can be nice to yourself and others. Draw a picture of what your anger looks like, ..
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S$ 33.09
S$ 26.43
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How to Read Tarot: A Modern Guide
by Wiggan, Jessica       
(Paperback - English - 9781641524391)
strong A complete, beginner-friendly guide to learning tarot cards and giving readings strong The tarot holds the key to unlocking and discovering your destiny and fate, your truest desires, and your fullest potential. This modern tarot book is filled with essential information, easy-to-read card interpretations, and explanatory spreads to help you become a more confident and intuitive tarot reader. Start with a step-by-step guide on how to read the tarot cards and give readings to yourself and others, including how to remember the themes of each card and intuit in real time during a reading. Then, get to know each card in depth as you learn about the major a ..
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S$ 24.26
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
by Gillihan, Seth J.       
(Paperback - English - 9781623157807)
strong Manage anxiety and depression in less than 2 months with this CBT workbook strong Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind. Breaking the process down into a series of weeklong lessons, each focused on one of the core ideas behind cognitive behavioral therapy, this guide makes it simple for new practitioners to simultaneously learn the core principles of CBT and bring them into their daily life. This cognitive behavioral therapy workbook features: ul li stron ..
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S$ 31.77
S$ 26.97
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Live in Light: 5-Minute Devotions for Teen Girls
by Redd, Melanie       
(Paperback - English - 9781641523370)
strong Light the path to growing up with 5-minute devotionals for teen girls strong Crushes, girl squad drama, school stress-not to mention figuring out who you are and what you want to be when you grow up-a lot happens in your teens that can make you feel left in the dark. Find the light-open this book and let the Scripture be your guide. From navigating the pressure to be "perfect" on social media to dating and dealing with frenemies, these 5-minute devotionals help you to become the woman that both you and God want you to be. Inside these devotionals for teen girls, you'll find: ul li strong Quick devotionals strong -Bring the Bible into your day wi ..
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S$ 24.05
S$ 20.41
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The Natural Soap Making Book for Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils
by Cable, Kelly       
(Paperback - English - 9781939754035)
strong The essential beginner's guide to crafting all-natural soaps at home strong Start creating your own all-natural, cold-processed soaps today. The Natural Soap Making Book for Beginners takes you through all the basics with easy-to-understand directions so you can get creative with natural, healthy ingredients―and get squeaky clean, too Start from scratch with colorants and fragrances that are free of artificial ingredients. You'll discover how to transform your soap making supplies into basic bars, Castile soap, shampoo bars, salt soaps, milk soaps, and more. There are even nut-free and vegan recipes, ensuring your soaps are perfect for anyone ..
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S$ 31.12
S$ 24.86
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
by Gobin, Robyn, PhD       
(Paperback - English - 9781641523936)
strong Improve your well-being every day with solutions-based, self-care strategies that work. strong Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality--with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll ..
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S$ 26.74
S$ 21.36
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Schwartz, Arielle    Knipe, Jim   
(Paperback - English - 9781623158248)
strong A mind-body workbook for healing and overcoming Complex PTSD strong Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. In The Complex PTSD Workbook , you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery ..
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S$ 30.32
S$ 25.74
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Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
by Brucks, Brandi    Daum, Fredric   
(Paperback - English - 9781623157906)
strong Go from dirty diapers to successfully potty trained in 3 days strong Potty training doesn't have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions--complete with practical advice--take you through preparing for potty training, the three days of training, and what to do after. Is it time for your child to use the potty? Then Potty Training in 3 Days is the book for you. Potty Training in 3 Days includes: ul li strong A Proven Plan strong --Potty train your child in just 3 days with a 5-step plan that includes useful tips ..
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S$ 20.98
S$ 16.76
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Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
by Miller, Kelli, Lcsw MSW       
(Paperback - English - 9781641520416)
strong A toolbox for kids to understand their ADHD and live happier, healthier lives strong For millions of kids who live with ADHD, feelings of loneliness, frustration, and helplessness are all too common. Thriving with ADHD is a workbook specially designed to helps kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future. In Thriving with ADHD family therapist Kelli Miller draws upon both her professional expertise, as well as her experience as the mother of two ADHD children, to help kids reframe the way they think about ADHD and discover that they have sp ..
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S$ 25.43
S$ 21.59
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by Sockolov, Matthew       
(Paperback - English - 9781641521710)
strong Find everyday calmness and clarity with simple mindfulness meditations and exercises strong Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now--Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day. From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. Practicing Mi ..
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S$ 30.62
S$ 24.46
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
by Markway, Barbara, PhD    Ampel, Celia    Flynn, Teresa, PhD
(Paperback - English - 9781641521482)
strong Build self confidence for a better life -- a workbook full of tools. strong Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you t ..
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S$ 25.12
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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in t
by Davidson, Heather, Psy D. Bcn       
(Paperback - English - 9781641523493)
strong Stand up to anxiety and feel cool, calm, and confident--strategies for kids ages 6 to 10 strong Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings. This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads―and then gives them tools to ..
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S$ 27.91
S$ 22.30
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#staymarried: A Couples Devotional: 30-Minute Weekly Devotions to Grow in Faith and Joy from I Do to Ever After
by Peterson, Michelle       
(Paperback - English - 9781939754097)
strong 30-minute devotionals to help your marriage last a lifetime strong "I do" is only the beginning of a successful marriage. Filled with inspiring scripture and thought-provoking questions, #Staymarried: A Couple's Devotional helps engaged and married couples strengthen their relationship with each other and God-in only 30 minutes a week. You and your spouse will learn to connect meaningfully and communicate honestly over the course of 52 couples devotionals. Guided discussions teach you to explore the joys and challenges waiting in your new life, while closing prayers offer you the chance to give thanks and meditate on what you've learned. In this co ..
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S$ 27.62
S$ 22.06
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Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
by Weis-Bohlen, Susan       
(Paperback - English - 9781939754172)
"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda." strong -Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies strong Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an ..
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S$ 28.49
S$ 24.18
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
by Cuncic, Arlin, Ma       
(Paperback - English - 9781623159733)
strong Manage worry, panic, and depression with practical, action-oriented solutions strong Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook , a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time ..
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S$ 34.84
S$ 27.83
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